SHARE
Sharing Humanity through Arts, Reflection, and Expression (SHARE) is a weekly online series that facilitates experiences to inspire connection to inner resources and community through mind-body expression, narrative storytelling, visual arts, movement, music, writing, and more non-verbal forms of expression.
More information about SHARE:
Workshop Schedule
April 22- June 22 Series
April 1st – Open House
April 8th- Welcome (Selena)
5-minute New York Times Meditation
UCSF Osher Center for Integrative Health: Guided Imagery Audio Recordings
Bilingual Guided Meditations: English (-Spanish/-Mandarin/-Tagalog/-Vietnamese/-French)
April 15th- Breathing: Experiential (Chris)
April 22nd- Breathing: Reflection (Chris)
April 29th- Creative Play: Experiential (Tammy)
May 6th- Creative Play: Reflection (Tammy)
May 13th- No Meeting
May 20th- No Meeting
May 27th- Self-Compassion: Experiential (Selena)
June 3rd- Self-Compassion: Reflection (Selena)
June 10th- Guided Awareness: Experiential (Tammy)
June 17th- Guided Awareness: Reflection (Tammy)
Guided Awareness Sessions 1 and 2
November 21-January 22 Series
Nov 5 – Selena (SHARE Introduction)
Nov 12 – Chris (Biofeedback)
Combined Hand Warming and Derma-Therm Handout v3
Nov 19 – Selena (Expression & Reflection)
Nov 26 – Holiday off
Dec 3 – Tammy (Movement or Puppets)
Dec 10 – Selena (Expression & Reflection)
Dec 17 – Chris (Expressive Writing)
Dec 24 – Holiday off
Dec 31 –Holiday off
Jan 7 – Selena (Expression & Reflection)
Capybaras: https://www.instagram.com/katsuhito.watanabe/
Jan 14 – Celebration for all!
Restorative yoga (5 minutes of Maui)
Collaborative Spotify Playlist Login:
https://accounts.spotify.com/en/login
Username: ShantiSHARE2021@gmail.com
Password: shantishare
Or listen/contribute with personal Spotify profile:
Shanti SHARE – Fall Series:
https://open.spotify.com/playlist/1mcWZFbSnOHUZWkglHtw2n?si=71a9c54a3ecf4ba9
SHARE-ing Community: https://open.spotify.com/playlist/40ohPGJUxDoGh0k7K2xNmM?si=f20f44f3ceed4f9b
Shanti SHARE – Staff Series
https://open.spotify.com/playlist/0lKFjl7oxFbBfH2qA4W72S?si=4594253d11034eee
Other Collaborative Playlists:
Spongedemic:
https://open.spotify.com/playlist/3MdP9D9iA6QlhTMJOL26gi?si=433f8da7b6c94444
Serene sponges:
https://open.spotify.com/playlist/5TzMXkQTVCH7g0rcEk4QDp?si=7b1e856831d644b3
Soaring sponges:
https://open.spotify.com/playlist/2XF3VjcB8KMOt1Q4xCLVMO?si=d76a94592b4f4e64
Spontaneous sponges:
https://open.spotify.com/playlist/7EukSy52xWD32U2hSNef8l?si=b680765121824d7f
Sun-Soaked sponges:
https://open.spotify.com/playlist/4iwjrsJRcEn2ClDElCgMXF?si=56ed7e247bcc4101
Shifting sponges:
https://open.spotify.com/playlist/7DRa6o4AUX05aKAiSTZf8W?si=cd8dcaded1a04552
Stamina sponges:
https://open.spotify.com/playlist/2GULedTJBU35GPuxlEQi5K?si=7521eaf9fe0f42f3
Soul sponges:
https://open.spotify.com/playlist/1vhazimBEELla5aWVfh0um?si=d6ee650d0a8e4bb8
Creative Expression for Mind-Body Health Series:
https://open.spotify.com/playlist/2kUYYzMloTVXKWNmnwENRL?si=da4010ba848e4e3c
Silky sponges:
https://open.spotify.com/playlist/0ad4dj6DAJ5SbJ6xRp0vHR?si=6c213a1d30754d57